Omega-3 and omega-6 are essential fatty acids that our bodies need but do not produce that must be obtained through diet or supplementation. They are incorporated into cells and help support the structural integrity of cell membranes.1, Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Omega-9, which is a non-essential fatty acid, is produced naturally by the body.
- Provides 434 mg of Omega-3; 276 mg of Omega-6; and 170 mg of Omega-9 in one softgel.
- Helps support cell membrane structure.
- Helps support a healthy heart.
- #1 Pharmacist Recommended Vitamin and Supplement Brand
Omega-3: Two important fatty acids‚ within omega-3 are EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid), which help support a healthy heart
Omega-6: An essential fatty acid known as linoleic acid (LA), which help to support the compounds of the membrance structure lipids and is important in cellular processes.
Omega-9: A monounsaturated fatty acid known as oleic acid. The American Heart Association recommends replacing dietary saturated fats with monounsaturated and polyunsaturated fats to help support heart health. The 2015 Dietary Guidelines for Americans also advise replacing saturated fats with mono- and poly- unsaturated fats as part of a healthy diet.
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